Practicing is an essential part of every musician's life, but we are rarely taught how to practice in the most effective and efficient way. Many of us find ourselves frustrated when we sound good in the practice room only to embarrass ourselves on stage or in front of our teachers. We feel overwhelmed by the amount of music we have to learn, unsure how to balance everything. Playing from memory can feel terrifying and an insurmountable challenge, and overcoming bad habits can seem impossible at times.

Molly Gebrian applies the science of learning and memory to practicing and performing, giving musicians the tools to learn music more effectively and experience greater confidence on stage. Researchers working in the fields of cognitive psychology and neuroscience have discovered many important principles about how the brain learns new information, retains this information both short- and long-term, and how to make this learning reliable in high-pressure situations like performances. Musicians often choose practice strategies that don't align well with the optimal ways in which the brain learns, leading to frustration while practicing and inconsistency in performance. The author offers a practical guide, using accessible language for non-scientists and non-academics, to help musicians get more out of their practicing by applying this research. Gebrian starts with general principles of learning and how the brain works, and then progresses through increasingly specific topics. Throughout the book, the science behind the various topics is explained in layman's terms, accompanied by practical, actionable advice that can be implemented immediately, to give musicians of all levels better tools while practicing and greater confidence on stage.

This book:

• Applies scientific findings on learning and memory specifically to learning music
• Contains practical, actionable advice that musicians can implement immediately
• Is written using accessible language by an active performer and teacher who has first-hand experience in both music and neuroscience

Content:

Foreword by Dr. Noa Kageyama
Introduction
Section I: Brain Basics
Chapter 1: Good Practicing and How It Changes the Brain
Chapter 2: Practice Like a Pro
Chapter 3: Use Errors to Your Advantage
Section II: Using Your Time Well
Chapter 4: The Fastest Way to Learn Music: Take More Breaks
Chapter 5: Can You Learn Music in Your Sleep?
Chapter 6: What's the Perfect Schedule of Breaks?
Chapter 7: Be More Consistent in Performance
Chapter 8: Why Exact Repetitions May Not Be the Best Goal
Section III: The Power of the Mind
Chapter 9: The Power of Mental Practice
Chapter 10: Mental Practice and the Brain
Chapter 11: How to Focus to Play Your Best
Chapter 12: The Most Effective Ways to Memorize Music
Chapter 13: Boost Confidence in Memorized Performance
Section IV: Challenges Specific to Music
Chapter 14: Improving Rhythm and Tempo
Chapter 15: Improving Pitch and Intonation
Chapter 16: How to Play Faster
Conclusion: Bringing It All Together
Acknowledgements
Appendix A Complete List of Practice Strategies
Appendix B Sample Spaced Practice Calendars
Appendix C Variable Practice Strategies
Appendix D Bonus Rhythms
Glossary
References